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вЂў Aim to eat fish three times a week or more. Researchers in Finland found that people who ate fish less than once a week had a 31 percent higher incidence of mild to moderate depression than people who ate fish more often. Albacore tuna, salmon, sardines, and mackerel are top choices; theyвЂ™re rich in omega-3 fatty acids, essential to normal brain function. ThereвЂ™s preliminary evidence that they influence serotonin production.
Common side effects of SSRIs include sexual side effects, sun sensitivity, and slight weight loss. One-half of patients who take these medications experience one or more sexual side effects, including loss of libido, inability to experience orgasm, erectile dysfunction (in men), and vaginal dryness (in women). If these effects are intolerable, another medication can be prescribed. Vortioxetine (approved by the FDA in September 2013 to treat depression in adults) may cause nausea, constipation and vomiting.
Cannings first noticed the symptoms of OCD when he was 12 years old and was playing in goal at a school football match. He had to touch the markings on the pitch with both feet and touch the ball with both hands, but it was only as he got older he started to realise that not everybody did this.
Cindy Ell began writing professionally in 1990. A former medical librarian, she has written materials for hospitals, medical associations, the "Nashville Scene" and "Coping Magazine." She received her Bachelor of Arts in linguistics from the University of Massachusetts and her Master of Library and Information Science from Pratt Institute. She is currently a full-time freelance medical writer.
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